Vitamin D is an essential vitamin to our bodies; it helps our bodies absorb calcium, promotes cell growth, facilitates normal immune function, and reduces inflammation. We produce vitamin D in our skin through exposure to sunlight and we intake vitamin D through our diets. Foods like salmon, egg yolks, pork chops, fortified milk and yogurt and sardines are rich in vitamin D.
Getting enough vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. Without enough vitamin D you may be more susceptible to colds and flu, bone abnormalities and fractures, increased risk of neuromuscular disorders such as multiple sclerosis, Parkinson's disease and general weakness.
We are proud to carry Seeking HealthSupplements, a physician led brand, in our Peninsula Wellness retail shop. Seeking Health offers a large variety of supplements including Optimal Vitamin D drops.
To learn more, be sure to follow the attached link: https://wellness.peninsulamd.com/vitamin-d-updating/